Vegetables contain many compounds that have many benefits for our health, they have many vitamins and minerals that are important. Below is a list

Fruits and vegetables contain many compounds that have many benefits for our health, they have many vitamins and minerals that are important. Below

Cumin is an aromatic plant with a common name Cuminum cyminum. It is a flowering plant of the Apiaceae family, native from the eastern Mediterranean to India, while it is now cultivated in China and Mexico. Its seeds

Description Zucchini (Cucurbita pepo) are annual or perennial plants, they have tendrils and their stems are green, cylindrical, hairy. The leaves

Lentils are a highly nutritious food rich in minerals, proteins and fiber. It is a good source of iron as it contains a cup serving

Lettuce is eaten raw in salads and cooked with meat. It is a delicate vegetable due to its high water content. It is preserved after harvest